Adding smovey to your walking or jogging routine will allow you to burn 30 % more calories, while also giving a dynamic upper body workout.
The design of the smoveyRINGS creates a momentum every time you swing the rings. This ensures that you swing your hands vigorously enough to actually work your upper body. With regular weights your arms do not swing enough to improve your workout and actually present a risk of injury. The dynamically adjusted resistance of the smovey rings coupled with the momentum created by the balls inside the rings ensures an optimal workout with minimal risk of injury.
In addition the swinging of the arms while walking helps to strengthen your core muscles and aligns your whole body while also strengthening your back and shoulder muscles while opening up your chest muscles, reversing the negative effects of modern day living on your body.
